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BASIC FREEDIVING COURSE BALI - LEVEL 1 

Dive up to 20 meters deep, on a single breath of air. 

Train at the foot of the world famous cliffs of Uluwatu, from our traditional Balinese fishing boat. 

Freediving theory taught on our rooftop classroom, with panoramic views of the ocean. 

Before heading to the ocean, train breath-hold skills and finning technique in our giant, 2 meter deep pool. 

Most students are able to hold their breath for 2-3 minutes by the end of the course. 

DURING THIS 2 DAY COURSE, YOU WILL LEARN: 

  • Breathing techniques for freediving
  • Equalization skills
  • Physiology & physics of freediving 
  • Rescue skills (including a classroom workshop with both pool & open water rescue simulations)
  • Safe & effective pool training including static breath holds and swimming underwater laps
  • Open water diving skills 
  • Dive up to a maximum of 20m on a single breath
  • Breath hold of 2-3 minutes

THE COURSE INCLUDES:

  • Classroom theory and workshops
  • Two pool sessions
  • Two open water line diving sessions from our traditional Balinese fishing boat 
  • Equipment rental
  • Official SSI Freediving Certification 

PRICE: 5,000,000 IDR

CONTACT US TO SCHEDULE A COURSE 

booking@aquaticapes.com

SEE OUR TRAINING FACILITIES 

in the heart of Uluwatu, Bali.

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